“Speak softly and carry a big stick- you will go far.”

-Teddy Roosevelt

The single stick is one of the most versatile and accessible force multipliers in all of martial arts. It allows practitioner’s to offsets size and strength by greatly increasing their fighting range and ability to generate blunt force trauma. You see the single stick in some form or another in all weapons systems around the globe, but the Filipino martial arts of Kali, Escrima, and Arnis take it to a different level. For those truly interested in self defense learning to fight with the single stick is a game changer. 



What makes this course unique...

When I first started training FMA  I could only make it to the school where I trained once or twice a week. It felt like I was constantly taking one step forward two steps back.  I just wasn’t getting enough rep time in. So I started writing down my lessons and solo trainIng at home,  but it still felt like I was missing something. 

Years later as a teacher, after seeing similar frustrations with some of my students,  I began to pinpoint what those missing pieces were: 


  • A structured solo training program. 
  • The attributes developed by working with a partner.


Without a partner it is difficult for beginners to visualize where, when and how to strike. Without the consistency of a  well structured program, training time becomes inefficient and ineffective. It was with these problems in mind that I created Solo Kali 1.

It provides the necessary structure with: 

  • Easy to follow linear training progressions
  • Detailed daily lesson plans 
  • Clear and technically driven video tutorials


And develops the neccessary attributes of: 

  • Rhythm
  • Timing
  • Accuracy
  • Speed
  • Coordination 


Using a Virtual Partner Training Platform unique to the program. So as long as you have access to a phone, tablet , or laptop you can train from literally ANYWHERE!



Who is this course for?

Solo Kali 1 was designed with beginners in mind, but the program can be beneficial to students of all skill levels. 

  • For beginners, it provides the detailed instruction and programming needed to develop fundamental skills. 
  • For intermediate to advanced students it serves as a great maintenance program for that hard earned skill set already established.


To get an idea what the course entails check out the course curriculum below and sign up for a free preview. Or if  know you’re  ready...


COURSE CURRICULUM

  • 1

    Getting Started

  • 2

    Basics

  • 3

    Day 1

  • 4

    Day 2

    • Training Day 2 Outline (PDF)

    • Angles 1-5: Video Tutorial + Diagram

    • Virtual Partner Round 1: Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Angles 1-5 (Left Hand Only)

    • Footwork Fundamentals: Step & Slide Tutorial

    • Virtual Partner Round 1: Step & Slide Front to Back / Side to Side (Right Lead)

    • Virtual Partner Round 2: Step & Slide - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Step & Slide

    • Virtual Partner Round 1: Step & Slide + Downward X - Forward/Backward (Right Lead Closed)

    • Virtual Partner Round 2: Step & Slide + Downward X - Forward / Backward (Left Lead Closed)

    • Virtual Partner Round 3: Step & Slide + Downward X- Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Step & Slide + Downward X - Side to Side (Left Lead Closed)

    • Virtual Partner Round 5: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 6: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Closed)
  • 5

    Day 3

    • Training Day 3 Outline (PDF)

    • Angles 1-5: Video Tutorial + Diagram

    • Virtual Partner Round 1: Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Angles 1-5 (Left Hand Only)

    • Footwork Fundamentals: Step & Slide Tutorial

    • Virtual Partner Round 1: Step & Slide - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Step & Slide - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Step & Slide

    • Virtual Partner Round 1: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 2: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 3: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 5: Step & Slide + Downward X- Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Open)
  • 6

    Day 4

    • Training Day 4 Outline

    • Footwork Fundamentals: Step & Slide Tutorial

    • Virtual Partner Round 1: Step & Slide - Mirror VP's Footwork (Right Lead)

    • Virtual Partner Round 2: Step & Slide - Mirror VP's Footwork (Left Lead)

    • Footwork + Striking Tutorial: Step & Slide

    • Virtual Partner Round 1: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 2: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 3: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 5: Step & Slide + Downward X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Open)

    • Long Range Counters Tutorial: Meet the Force (1 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (1 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (1 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (1 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (1 for 1) Angles 1-5 (Left Hand Only)
  • 7

    Day 5

    • Training Day 5 Outline

    • Footwork Fundamentals: Step & Slide Tutorial

    • Virtual Partner Round 1: Step & Slide - Mirror VP's Footwork (Right Lead)

    • Virtual Partner Round 2: Step & Slide - Mirror VP's Footwork (Left Lead)

    • Footwork + Striking Tutorial: Step & Slide

    • Virtual Partner Round 1: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 2: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 3: Step & Slide + Downward X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 4: Step & Slide + Downward X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 5: Step & Slide + Downward X - Mirror VP's Footwork (Right Lead Closed)

    • Virtual Partner Round 6: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Closed)

    • Long Range Counters Tutorial: Meet the Force (1 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (1 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (1 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (1 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (1 for 1) Angles 1-5 (Left Hand Only)
  • 8

    Day 6

    • Training Day 6 Outline

    • Footwork Fundamentals: Step & Slide Tutorial

    • Virtual Partner Round 1: Step & Slide- Mirror VP’s Footwork (Right Lead)

    • Virtual Partner Round 2: Step & Slide Mirror VP's Footwork ( Left Lead)

    • Footwork + Striking Tutorial: Step & Slide

    • Virtual Partner Round 1: Step & Slide + Downward X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 2: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Open)

    • Virtual Partner Round 3: Step & Slide + Downward X - Mirror VP's Footwork (Right Lead Closed)

    • Virtual Partner Round 4: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Closed)

    • Virtual Partner Round 5: Step & Slide + Downward X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Step & Slide + Downward X - Mirror VP's Footwork (Left Lead Open)

    • Long Range Counters Tutorial: Meet the Force (1 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (1 for 1) Mixed Feed 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (1 for 1) Mixed Feed 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (1 for 1) Mixed Feed 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (1 for 1) Mixed Feed 1-5 (Left Hand Only)
  • 9

    Day 7

    • Training Day 7 Outline

    • Footwork Fundamentals: Push Step Tutorial

    • Virtual Partner Round 1: Push Step - Mirror VP's Footwork (Right Lead)

    • Virtual Partner Round 2: Push Step - Mirror VP's Footwork (Left Lead)

    • Footwork + Striking Tutorial: Push Step

    • Virtual Partner Round 1:Push Step + Downward X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 2: Push Step + Downward X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 3: Push Step + Downward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Push Step + Downward X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 5: Push Step + Downward X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Push Step + Downward X - Mirror VP's Footwork (Left Lead Open)

    • Long Range Counters Tutorial: Meet the Force (2 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (2 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (2 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (2 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (2 for 1) Angles 1-5 (Left Hand Only)
  • 10

    Day 8

    • Training Day 8 Outline

    • Footwork Fundamentals: Push Step Tutorial

    • Virtual Partner Round 1: Push Step - Mirror VP's Footwork (Right Lead)

    • Virtual Partner Round 2:Push Step - Mirror VP's Footwork (Left Lead)

    • Footwork + Striking Tutorial: Push Step + Downward X/Upward X

    • Virtual Partner Round 1: Push Step + Downward X/Upward X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 2: Push Step + Downward X/Upward X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 3: Push Step + Downward X/Upward X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Push Step + Downward X/Upward X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 5:Push Step + Downward X/Upward X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Mirror VP Push Step + Downward X/Upward X (Left Lead Open)

    • Long Range Counters Tutorial: Meet the Force (2 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (2 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (2 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (2 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (2 for 1) Angles 1-5 (Left Hand Only)
  • 11

    Day 9

    • Training Day 9 Outline

    • Footwork Fundamentals: Push Step Tutorial

    • Virtual Partner Round 1: Push Step - Mirror VP's Footwork (Right Lead)

    • Virtual Partner Round 2: Push Step - Mirror VP's Footwork (Left Lead)

    • Footwork + Striking Tutorial: Push Step + Downward X / Upward X / Flat X

    • Virtual Partner Round 1:Push Step + Downward X/Upward X/ Flat X - Forward/Backward/Side to Side (Right Lead Open)

    • Virtual Partner Round 2: Push Step + Downward X/Upward X/ Flat X - Forward/Backward/Side to Side (Left Lead Open)

    • Virtual Partner Round 3: Push Step + Downward X/Upward X/ Flat X - Forward/Backward/Side to Side (Right Lead Closed)

    • Virtual Partner Round 4: Push Step + Downward X/Upward X/ Flat X - Forward/Backward/Side to Side (Left Lead Closed)

    • Virtual Partner Round 5: Push Step + Downward X/Upward X/ Flat X - Mirror VP's Footwork (Right Lead Open)

    • Virtual Partner Round 6: Push Step + Downward X/Upward X/ Flat X - Mirror VP's Footwork (Left Lead Open)

    • Long Range Counters Tutorial: Meet the Force (2 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (2 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (2 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (2 for 1) Mixed Feed 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (2 for 1) Mixed Feed 1-5 (Left Hand Only)
  • 12

    Day 10

    • Training Day 10 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward Triple X

    • Virtual Partner Round 1: Walking + Downward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking + Downward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking + Downward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 5: Walking + Downward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 6: Walking + Downward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (3 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (3 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (3 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (3 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (3 for 1) Angles 1-5 (Left Hand Only)
  • 13

    Day 11

    • Training Day 11 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward/Upward Triple X

    • Virtual Partner Round 1: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 5: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 6: Walking + Downward/Upward Triple X - Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (3 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (3 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (3 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (3 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (3 for 1) Angles 1-5 (Left Hand Only)
  • 14

    Day 12

    • Training Day 12 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward/Upward/Flat Triple X

    • Virtual Partner Round 1: Walking + Downward/Upward/ Flat Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward/Upward/Flat Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking + Downward/Upward/ Flat Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking + Downward/Upward/Flat Triple X - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 5: Walking + Downward/Upward/ Flat Triple X - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 6: Walking + Downward/Upward/Flat Triple X - Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (3 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (3 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (3 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (3 for 1) Mixed Feed 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (3 for 1) Mixed Feed 1-5 (Left Hand Only)
  • 15

    Day 13

    • Training Day 13 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward/Upward/ Flat 8's Open

    • Virtual Partner Round 1: Walking + Downward Figure 8 - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward Figure 8 - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking +Upward Figure 8 - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking + Upward Figure 8 - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 5: Walking +Flat Figure 8 - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 6: Walking +Flat Figure 8 - Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (4 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (4 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (4 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (4 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (4 for 1) Angles 1-5 (Left Hand Only)
  • 16

    Day 14

    • Training Day 14 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward/Upward/ Flat 8's Closed

    • Virtual Partner Round 1: Walking + Downward Figure 8 Closed - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward Figure 8 Closed - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking +Upward Figure 8 Closed - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking +Upward Figure 8 Closed - Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 5: Walking +Flat Figure 8 Closed - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 6: Walking +Flat Figure 8 Closed- Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (4 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (4 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (4 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (4 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (4 for 1) Angles 1-5 (Left Hand Only)
  • 17

    Day 15

    • Training Day 15 Outline

    • Footwork Fundamentals: Walking Tutorial

    • Virtual Partner Round 1: Walking - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking - Forward/Backward/Side to Side (Left Lead)

    • Footwork + Striking Tutorial: Walking + Downward/Upward/ Flat 8's Open

    • Footwork + Striking Tutorial: Walking + Downward/Upward/ Flat 8's Closed

    • Virtual Partner Round 1: Walking + Downward/Upward/Flat Figure 8 Open- Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 2: Walking + Downward/Upward/Flat Figure 8 Open- Forward/Backward/Side to Side (Left Lead)

    • Virtual Partner Round 3: Walking +Downward/Upward/Flat Figure 8 Closed - Forward/Backward/Side to Side (Right Lead)

    • Virtual Partner Round 4: Walking +Downward/Upward/Flat Figure 8 Closed - Forward/Backward/Side to Side (Left Lead)

    • Long Range Counters Tutorial: Meet the Force (4 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (4 for 1) Angles 1-5 (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (4 for 1) Angles 1-5 (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (4 for 1) Mixed Feed 1-5 (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (4 for 1) Mixed Feed 1-5 (Left Hand Only)
  • 18

    Day 16

    • Training Day 16 Outline

    • Long Range Counters Tutorial: Meet the Force (5 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (5 for 1) Angles 1-5 - No Footwork (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (4 for 1) Angles 1-5 - No Footwork (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (5 for 1) Angles 1-5 - Push Step (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (5 for 1) Angles 1-5 - Push Step (Left Hand Only)

    • Virtual Partner Round 5: Meet the Force (5 for 1) Ang. 1-5 - Drop Step (Right Hand Only)

    • Virtual Partner Round 6: Meet the Force (5 for 1) Angles 1-5 - Drop Step (Left Hand Only)

    • Putting It All Together: Karenza Tutorial

    • Karenza Round 1

    • Karenza Round 2

    • Karenza Round 3
  • 19

    Day 17

    • Training Day 17 Outline

    • Long Range Counters Tutorial: Meet the Force (5 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (5 for 1) Angles 1-5 - Push Step (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (5 for 1) Angles 1-5 - Push Step (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (5 for 1) Ang. 1-5 - Drop Step (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (5 for 1) Angles 1-5 - Drop Step (Left Hand Only)

    • Virtual Partner Round 5: Meet the Force (5 for 1) Ang. 1-5 - Push or Drop Step (Right Hand Only)

    • Virtual Partner Round 6: Meet the Force (5 for 1) Ang. 1-5 - Push or Drop Step (Left Hand Only)

    • Putting It All Together: Karenza Tutorial

    • Karenza Round 1

    • Karenza Round 2

    • Karenza Round 3
  • 20

    Day 18

    • Training Day 18 Outline

    • Long Range Counters Tutorial: Meet the Force (5 for 1) Angles 1-5

    • Virtual Partner Round 1: Meet the Force (5 for 1) Ang. 1-5 - Push or Drop Step (Right Hand Only)

    • Virtual Partner Round 2: Meet the Force (5 for 1) Ang. 1-5 - Push or Drop Step (Left Hand Only)

    • Virtual Partner Round 3: Meet the Force (5 for 1) Mixed Feed - Push or Drop Step (Right Hand Only)

    • Virtual Partner Round 4: Meet the Force (5 for 1) Mixed Feed - Push or Drop Step (Left Hand Only)

    • Virtual Partner Round 5: Meet the Force (5 for 1) Mixed Feed - Push or Drop Step (Right Hand Only)

    • Virtual Partner Round 6: Meet the Force (5 for 1) Mixed Feed - Push or Drop Step (Left Hand Only)

    • Putting It All Together: Karenza Tutorial

    • Karenza Round 1

    • Karenza Round 2

    • Karenza Round 3


Instructor

Gus Heisey

Sifu / Guro Gus Heisey began his martial arts journey at Anderson’s Martial Arts Academy in 2002, studying a variety of arts and systems. He is a 4th degree black belt in Jeet Kune Do Concepts and Filipino Martial Arts, a Kru in Muay Thai, and a purple belt in Brazilian Jiu-jitsu under Sifu/Guro Dan Anderson. He has been fortunate to train with and be recognized by other world-renowned instructors as well, including the legendary Guro Dan Inosanto. Gus is privileged to have been granted instructorship under Guro Inosanto in both Jeet Kune Do Concepts and Filipino Martial Arts. He is also a Level 9 Escrimador in Atillo Balintawak Escrima under Grand Master Crisping Atillo, and holds the rank of White Glove Initiateur in Savate Boxe Française under Professeur Nicolas Saignac.